Learn to be happy for who you are
If you hate all pictures of yourself and the reason for this is that you have a negative self-image, practice self-love. Believe in yourself! stop! doubting! You know it doesn’t matter which shape or size you are, just believe in yourself, you will look fabulous and feel fabulous. Recognise how truly lucky you are to have found the man of your dreams and he loves you for who you are all the lumps, bumps and wobbly bits.
Start every day by looking in the mirror and only say beautiful things. Having a couple’s session is a great time to practice only picking out what you love about yourself in the pictures.
Don’t go on a diet and stop weighing yourself
I hear so much talk about diets. But I don’t want you to go down that track. I want you to develop good eating habits, this is so valuable to your mental and physical health. You want to be full of energy, serenity, and happiness.
As a nutrition and health coach, I strongly believe diets are the enemy and they only leave you with more problems, guilt, low self-esteem, low energy, and binge eating. Instead of starting a new diet on Monday, think about ways you can include more veggies, cutting back on processed foods. Don’t focus on the things you shouldn’t eat, but more on the foods you should eat and like to eat. The more you think about how bad that doughnut is and you can’t have it, you will end up eating that doughnut and more.
As for scales, they will not tell you how beautiful, amazing and wonderful you are. They will never show you how loved you are by family, friends and future husband. NO, THEY WILL NOT! GET rid of them! Body confidence comes from within. Enjoy the lead up to your wedding and wedding day, you are awesome just how you are!